exercise 14.1 class 11 SCARY TOTAL BODY WORKOUT...The 10-31-10 Halloween Full Body Workout

http://athleanx.com/x/scaryeffectivew...




In the spirit of Halloween and the 10-31-10 date, I've put together a scary effective total body workout routine that is guaranteed to get your heart pumping, your shoulder and arm muscles burning, and your abs to light up like a pumpkin.

Speaking of pumpkins. We don't need to use one for this video, but you're more than welcome to if that's all you've got. For this, a medicine ball of any weight will do.

You're going to try and get as many rounds as you can of a variation of

- medicine ball woodchoppers, but this time done with a med ball shoulder carry to activate the core more.

- Witche's Cauldrons which will fire up your biceps and shoulder muscles until they feel hotter than what's in the pot.

- A crossover pushup variation that will crush your triceps and chest at the same time as it's engaging your core and relying on its stability to prevent you from face planting on the med ball!

See if you can pass this scary challenge and if so, then push yourself to all new levels of fitness with the AthLEAN-X Training System. You can find this today at http://athleanx.com

Join the elite professional athletes, S.W.A.T team members, MMA Fighters, Indy Car Drivers and everyone else on TEAM ATHLEAN to get the best body you can have in just 90 days! Trainer Jeff Cavaliere unveils his secret training principles that today's most scrutinized guys in sports and Hollywood have turned to to be sure they are ready for the spotlight when it shines on them!

exercise 14.1 class 11 SCARY TOTAL BODY WORKOUT...The 10-31-10 Halloween Full Body Workout
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